Did you know that one in three seniors falls every year, or that complications from falls is the fifth-leading cause of death in older adults?
According to the CDC, falls can cause moderate to severe injuries such as hip fractures and head traumas, and can potentially increase the risk of early death. It is surprising then that less than half of those who have fallen will see their doctor after their fall.
“Often resulting in impaired function, reduced quality of life, earlier admission to nursing homes as well as premature death, falls among the elderly is a public health issue of growing importance.” – UMass Medical School
It is important to see a physician for an evaluation because understanding the underlying cause of a fall may prevent another fall. The CDC makes the point that even if a person is not injured in a fall, a fear of falling can result in seniors limiting their activities. As we have mentioned in other posts, stay as active for as long as you can to maintain your quality of life.
Many of us are familiar with the need to make your home more safe, getting your eyes checked and placing grab bars in the bathroom, but we also suggest checking out The Mayo Clinic tips for fall prevention:
- Make an appointment with your doctor
Are your medications adversely affecting you?
Have you fallen before?
Do you have a health condition that may be increasing your risk?- Keep moving
Gentle exercise can help improve strength, coordination and balance.- Wear sensible shoes
Avoid high heels and loose-fitting slippers.- Remove home hazards
To make your home safer remove electrical cords, secure rugs and use nonslip mats in your bathtub.- Light up your living space
Keep your home well lit both during the day and evening. Use night lights, illuminated switches and keep a flashlight within easy reach.- Use assistive devices
A cane or walker may be recommended to help keep you steady.
While the number of seniors is growing, the medical cost of falls is growing as well. Take a look at these statistics: In 2000, $19 billion dollars was spent on fall related injuries; in 2005, $23.6 billion; and in 2010, $28.2 billion.
Fall prevention is important — in the next 17 seconds an older adult will be treated in a hospital emergency department for injuries related to a fall.
What do you need to do to keep yourself from a fall?
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References:
Falls Among Older Adults: An Overview | CDC
Cost of Fall Injuries in Older Persons in the United States| CDC
Follow @cdcgov
For the Elderly, All Falls Are Not The Same | University of Massachusetts Medical School
Follow @umassmednow
Fall Prevention: 6 Tips To Prevent Falls | Mayo Clinic
Follow @mayoclinic
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More:
Physical Activity and the Prevention of Falls in Older Adults | Health.gov
Follow @hhsgov
What Causes Elderly People To Fall?: Elderly and Falling | Aging Care
Follow @agingcare
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