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Category Archives: Healthy Aging
Depression in the Elderly: Not a Normal Part of Aging
Did you know that depression affects more than 6.5 million of the 35 million Americans aged 65 years or older? There is a perception that depression is a normal part of aging, but this is a myth. Unfortunately, this misconception may … Continue reading
Posted in Depression, Healthy Aging
Tagged aging, depression, eldercare, signs and symptoms, treatments
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Heart Smart: In Case Of A Heart Attack
Did you know that heart disease is the number one killer of Americans? Becoming more heart healthy has been one of the national campaigns educating everyone from school aged to the elderly, and it is always good to review … Continue reading
Posted in Aging in Place, Caregiving, Healthy Aging
Tagged caregiving, eldercare, heart attack, what to do
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Nutrition As We Age
Have you ever experienced a family member placing a full plate of food in front of you that is no longer appetizing? Nutrition is important because eating habits change with aging. Most of us are aware that a healthy diet is a … Continue reading
Posted in Aging in Place, Caregiving, Eldercare, Healthy Aging
Tagged aging, aging in place, healthy aging, nutrition
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Flexing Your Cognitive Muscle: Keeping Your Brain Healthy
For years we have been hearing about the benefits of regular exercise for older adults in improving chronic conditions, decreased mortality, age-related morbidity, and more. Now, we are beginning to hear more about brain health or cognitive health and its … Continue reading
Posted in Alzheimer's | Dementia, Healthy Aging
Tagged aging well, alzheimers, brain, cognitive function, dementia
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Chronic Disease Impacts All Of Us
Did you know that almost 1 out of every 2 adults has at least one chronic illness? In fact, chronic diseases are the leading cause of death and disability in the U.S., according to the CDC. Why is this important? … Continue reading
Posted in Healthy Aging
Tagged aging well, chronic disease, healthy aging, senior health
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